Weigh In record (no journal entry) for 18 August 2021
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213.0 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1893 kcal
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Fat: 61.42g | Prot: 161.40g | Carb: 170.28g.
Breakfast: Arla Klovborg Mellemlageret Danbo, Bodylab Protein Pulver, Kohberg Aktiv Protein Brød, Æble. Lunch: Flankesteak af Oksekød (Trimmet til 0 cm Fedt), Beauvais Tomat Ketchup, Kohberg Aktiv Protein Brød. Dinner: Majs, Beauvais Tomat Ketchup, Kødsovs, Budget Pasta. Snacks/Other: Milbona High Protein Pudding, Cashewnødder. more...
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545 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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gaining 0.3 lb a week
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