Weigh In record (no journal entry) for 18 August 2021
|
173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
182 kcal
|
Fat: 3.81g | Prot: 5.57g | Carb: 32.28g.
Breakfast: Bagel, Banana, Butter. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|