Weigh In record (no journal entry) for 18 August 2021
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161.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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262 kcal
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Fat: 16.23g | Prot: 7.36g | Carb: 27.06g.
Breakfast: Apples , Jif Natural Creamy Peanut Butter. more...
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steady weight
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