Weigh In record (no journal entry) for 18 August 2021
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296.8 lb
Lost so far: 31.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1415 kcal
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Fat: 51.78g | Prot: 84.59g | Carb: 171.47g.
Breakfast: No Cow Birthday Cake Protein Bar. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Veggie Bowl. Dinner: Daiya Cheddar Style Shreds, Flour Tortilla, Morningstar Farms Chik'n Strips. more...
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losing 1.4 lb a week
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