Weigh In record (no journal entry) for 08 March 2014
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1248 kcal
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Fat: 40.30g | Prot: 58.60g | Carb: 159.66g.
Breakfast: Old El Paso Sliced Green Jalapenos, Onions, Sweet Red Peppers, Tesco Chestnut Mushrooms, Cooked Egg White, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Heinz Reduced Sugar and Salt Baked Beans, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Knorr Chicken Noodle Soup. Dinner: Uncle Ben's Express Pilau Rice, Courgette, Cooked Eggplant, Co-Op Chorizo Ring (Spanish, Paprika & Garlic), Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Pepper or Hot Sauce. Snacks/Other: Asda Fresh Tastes Berry Fruit Salad, Honey, Chocolate, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2037 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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