Weigh In record (no journal entry) for 05 March 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1696 kcal
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Fat: 40.89g | Prot: 61.24g | Carb: 268.63g.
Breakfast: Caramel Frappuccino Light (Grande), Diet Lemon Flavored Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Black Bean Burrito. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sticky Rice, Orange Peel Chicken, Edamame Salad. Snacks/Other: Original Ritz Crackers. more...
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2763 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Sleeping - 6 hours, Resting - 11 hours and 26 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.8 lb a week
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