Weigh In record (no journal entry) for 18 August 2021
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239.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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850 kcal
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Fat: 34.11g | Prot: 63.65g | Carb: 73.33g.
Breakfast: Tap Water, Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream and Sugar, Poached Egg . Lunch: Tap Water, Peach, Swanson White Premium Chunk Chicken Breast (3 oz), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Tap Water, Italian Bread , Chicken Casserole. Snacks/Other: Honeycrisp Apples, Low Carb Blueberry Muffin. more...
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steady weight
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