Weigh In record (no journal entry) for 05 March 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1181 kcal
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Fat: 48.59g | Prot: 73.63g | Carb: 115.81g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Microwaved, Cooked). Lunch: Reduced Fat Colby & Monterey Jack Fancy Shredded Cheese, Town House Flipsides Pretzel Crackers. Dinner: chunky hearty beef noodles soup, Ham (Whole, Cured, Roasted) , Whole Wheat Bread. Snacks/Other: Light Nonfat Yogurt - Peach, Light Nonfat Yogurt - Banana Cream Pie. more...
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2671 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 15 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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