Weigh In record (no journal entry) for 03 March 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1504 kcal
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Fat: 72.99g | Prot: 85.19g | Carb: 130.82g.
Breakfast: Corn Flakes Cereal, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Mustard, Ham (Whole, Cured, Roasted) , Whole Wheat Bread, Baby Carrots . Dinner: Thousand Island Salad Dressing, Ranch Salad Dressing, Town House Flipsides Pretzel Crackers, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Extra Lean Ground Beef. Snacks/Other: Light Nonfat Yogurt - Strawberry Banana, Light Nonfat Yogurt - Peach. more...
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3792 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 11.9 lb a week
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