Weigh In record (no journal entry) for 02 March 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1364 kcal
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Fat: 63.01g | Prot: 68.05g | Carb: 135.76g.
Breakfast: Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Light Hamburger Buns, French Fries (Regular), Boneless Wings (4 Pieces). Dinner: Butter (Salted) , Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) , Sugar Free Seedless Blackberry Jam, Plain Pancakes . Snacks/Other: Light Nonfat Yogurt - Strawberry Banana. more...
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2532 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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