Weigh In record (no journal entry) for 01 March 2011
|
186.7 lb
Lost so far: 3.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2011:
|
1362 kcal
|
Fat: 48.89g | Prot: 67.56g | Carb: 172.55g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Toasted Oats Cereal. Lunch: Town House Flipsides Pretzel Crackers, Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Potato French Fries, Onions , Yellow Mustard, BBQ 100% Whole Wheat Hamburger Buns, Extra Lean Ground Beef. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Chocolate Sandwich Cookies, Light Nonfat Yogurt - Peach. more...
|
|
2561 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|