Weigh In record (no journal entry) for 28 February 2011
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
1380 kcal
|
Fat: 46.15g | Prot: 59.96g | Carb: 185.01g.
Breakfast: Corn Flakes Cereal, Toasted Whole Wheat Bread, Butter (Salted) . Lunch: Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes, Baby Carrots , Whole Wheat Bread. Dinner: Colby Jack Cheese, Onions , Red Potatoes (Flesh and Skin, Baked) , Chili No Beans Entree (Canned). Snacks/Other: Light Nonfat Yogurt - Peach, Chocolate Sandwich Cookies, Light Nonfat Yogurt - Peach. more...
|
|
2561 kcal
|
Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|