Weigh In record (no journal entry) for 27 February 2011
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1195 kcal
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Fat: 37.26g | Prot: 47.89g | Carb: 176.05g.
Breakfast: Butter (Salted) , Toasted Whole Wheat Bread, Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Butter (Salted) , 100% Whole Wheat Bread, Cream Of Potato Soup (with Equal Volume Milk, Canned). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Baby Carrots , Light Nonfat Yogurt - Banana Cream Pie. more...
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2393 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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