paupey's Journal, 26 February 2011

189.7 lb Lost so far: 0.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 38.28g | Prot: 95.37g | Carb: 154.72g.   Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: Ham (Whole, Cured, Roasted) , Whole Wheat Bread, Mustard, Baby Carrots . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Red Potatoes (Flesh and Skin, Baked), Fried Beef Steak (Lean Only Eaten). Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Soft Baked Snickerdoodle Cookies, Light Nonfat Yogurt - Strawberry Banana. more...

3629 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 45 minutes, Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...