Weigh In record (no journal entry) for 25 February 2011
|
188.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1409 kcal
|
Fat: 46.01g | Prot: 114.83g | Carb: 133.14g.
Breakfast: Butter (Salted) , Toasted Whole Wheat Bread, Toasted Oats Cereal. Lunch: Baby Carrots , Garden Tomato & Basil, Mayonnaise, Boiled Egg, Whole Wheat Bread. Dinner: Colby Jack Cheese, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Light Nonfat Yogurt - Strawberry Banana. more...
|
|
3558 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Shoveling - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|