Weigh In record (no journal entry) for 23 February 2011
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1239 kcal
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Fat: 49.42g | Prot: 57.47g | Carb: 148.01g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Town House Flipsides Pretzel Crackers, Beef Vegetable Soup (Canned, Condensed). Dinner: Plain Pancakes, Sugar Free Seedless Blackberry Jam, Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), Fried Egg without Fat. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Baby Carrots , Light Nonfat Yogurt - Strawberry Banana. more...
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2430 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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