paupey's Journal, 22 February 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 23.24g | Prot: 65.60g | Carb: 160.55g.   Breakfast: Lactose Free 2% Reduced Fat Milk, Corn Flakes Cereal. Lunch: Baby Carrots, 95% Fat Free Ham, Whole Wheat Bread. Dinner: Beef Vegetable Soup (Canned, Condensed), Butter (Salted), 100% Whole Wheat Bread. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie. more...

2912 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...