Weigh In record (no journal entry) for 18 February 2011
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1194 kcal
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Fat: 58.29g | Prot: 64.64g | Carb: 111.01g.
Breakfast: Toasted Oats Cereal. Lunch: Diet Coke Caffeine Free, Ham (Whole, Cured, Roasted) , Whole Wheat Bread, Mustard, Potato Chips (Salted) . Dinner: Sweet Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Pork Spareribs (Whole). Snacks/Other: Light Fat Free Strawberry Yogurt, Light Nonfat Yogurt - Banana Cream Pie. more...
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2487 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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