FocacciaBread's Journal, 18 August 2021

149.2 lb Lost so far: 35.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 51.74g | Prot: 101.58g | Carb: 161.73g.   Breakfast: Black Tea, Teavana Matcha Green Tea, Jiffy Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Muscle Feast Whey Isolate Chocolate, Bananas . Lunch: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Pasta Lensi Chickpea Pasta, IP tearable chicken, Milk Bread, Cucumber (Peeled) . Snacks/Other: Starbucks Matcha Green Tea Latte (Grande). more...

1791 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...