Weigh In record (no journal entry) for 18 August 2021
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153.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1456 kcal
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Fat: 73.07g | Prot: 67.94g | Carb: 69.20g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Great Value Heavy Whipping Cream, Celery Juice. Lunch: Chicharrones Original Pork Skins, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Black Forest Smoked Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms. Snacks/Other: Wilton White Decorator Icing, Rum. more...
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2316 kcal
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Activities & Exercise:
Shopping - 1 hour and 46 minutes, Weights - 53 minutes, Sleeping - 6 hours and 7 minutes, Resting - 10 hours and 14 minutes, Desk Work - 5 hours. more...
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losing 25.9 lb a week
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