Weigh In record (no journal entry) for 18 August 2021
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174.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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714 kcal
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Fat: 32.59g | Prot: 42.07g | Carb: 62.19g.
Breakfast: Plain Pancakes , Butter . Lunch: Freshly Fiesta Beef Bowl. Dinner: Lasagna with Meat. more...
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losing 4.2 lb a week
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