Weigh In record (no journal entry) for 18 August 2021
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1592 kcal
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Fat: 66.45g | Prot: 92.19g | Carb: 163.26g.
Breakfast: Ser Yogurt Firme, CasanCrem Queso Blanco Light, Café Instantáneo, Riera Tostadas Light. Lunch: Mani King Mani Tostado sin Sal, Tomates, Cebolla Caramelizada, Tostadas de Pan Integral, Huevo Duro, Lario Jamón Crudo, Burrata, Palta Hass. Dinner: Banana, Veneziana Pan Multicereal, Zanahoria Cocida, Garbanzos Cocidos, Salmón Rosado. Snacks/Other: Pan Multicereales. more...
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1970 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 10 minutes, Driving - 1 hour and 20 minutes, Cardio - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Sitting - 5 hours. more...
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gaining 1.2 lb a week
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