Weigh In record (no journal entry) for 18 August 2021
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190.9 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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990 kcal
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Fat: 58.99g | Prot: 64.48g | Carb: 56.12g.
Lunch: Сыр Гауда, Яблоко, Брокколи с Яйцом, Простоквашино Творожное Зерно в Сливках 7%. Dinner: Коровка из Кореновки Варенец Термостатный 4%. more...
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losing 1.5 lb a week
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