Weigh In record (no journal entry) for 05 March 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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255 kcal
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Fat: 6.38g | Prot: 27.83g | Carb: 22.06g.
Breakfast: Coffee, Fat Free Half and Half, Calorie Free Sweetener. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Grapefruit. more...
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losing 0.9 lb a week
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maybish's weight history
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