mayarabarbosa2017's Journal, 18 August 2021

179.2 lb Lost so far: 19.2 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 44.38g | Prot: 55.03g | Carb: 143.45g.   Breakfast: Café, Sabian Fatia Húngara, Newbread Pão 100%Integral. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Ovo Mexido. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Newbread Pão 100%Integral. Snacks/Other: La Frutta Picolé de Uva. more...

2066 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...