Weigh In record (no journal entry) for 18 August 2021
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218.4 lb
Lost so far: 25.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1406 kcal
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Fat: 42.49g | Prot: 55.90g | Carb: 218.09g.
Breakfast: Fruit Salad, Peanut Butter, Lettuce Salad with Assorted Vegetables, Pure Heart Seedless Watermelon, Giant Food Bananas (Large), Oatmeal. Lunch: Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Sauerkraut, Hellmann's Light Mayonnaise, Jarlsberg Reduced Fat Swiss Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schmidt 647 White Bread. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Potatoes (Flesh Without Skin, with Salt, Boiled) , Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Giant Food Bananas (Large), Weight Watchers Mint Cookie Crisp Mini Bars. more...
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gaining 0.1 lb a week
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