Weigh In record (no journal entry) for 18 May 2009
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2009:
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15 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 3.00g.
Breakfast: Lemon, cayenne pepper, grade b maple syrup. Lunch: Lemon, cayenne pepper, grade b maple syrup. Dinner: zucchini, Lemon, cayenne pepper, grade b maple syrup. more...
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2077 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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