Weigh In record (no journal entry) for 08 March 2014
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211.8 lb
Lost so far: 48.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1502 kcal
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Fat: 53.03g | Prot: 63.82g | Carb: 207.50g.
Breakfast: Skippy Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Private Selection Artisan Loaf French Demi-Baguette, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Grapefruit. Lunch: Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Chocolate Royale, Peanut Delight Creamy Peanut Butter, Dry Quick Oats Quaker Cereals, Dry Quick Oats Quaker Cereals, Mangos, Dannon All Natural Nonfat Plain Yogurt. Dinner: Crackers, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Coffee-Mate Original Powder Creamer, Dannon All Natural Nonfat Plain Yogurt, Dannon All Natural Nonfat Plain Yogurt. more...
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3709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 6 hours, Standing - 3 hours, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 4.7 lb a week
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