Weigh In record (no journal entry) for 05 March 2011
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214.0 lb
Lost so far: 56.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1956 kcal
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Fat: 67.60g | Prot: 113.61g | Carb: 229.85g.
Breakfast: V-Fusion Light Peach Mango Juice, skirt steak, sugar, cream, coffee. Lunch: mexican cheese, corn tortilla, v8 fusion, carrots, light mozzarella, hillshire farms turkey. Dinner: corn, rice. Snacks/Other: coconut cake, milk, light mozzarella, 100 calorie popcorn. more...
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2517 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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