Weigh In record (no journal entry) for 18 August 2021
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195.3 lb
Lost so far: 20.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2541 kcal
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Fat: 103.15g | Prot: 177.31g | Carb: 221.56g.
Breakfast: Body & Fit Whey Perfection Vanilla, Everyday Volle Melk, Lidl Varkensmignonette, Rijstnoedels (Gekookt), Kaas, Delhaize Tijgerbrood, Boni Krabsalade, Boni Donuts met Chocolade, Freeway Iced Tea Peach, Delhaize Tijgerbrood, Body & Fit Whey Perfection Vanilla, Everyday Volle Melk. more...
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gaining 3.3 lb a week
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