Weigh In record (no journal entry) for 18 August 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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714 kcal
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Fat: 59.87g | Prot: 41.56g | Carb: 7.50g.
Lunch: MacFarms Roasted & Salted Macadamia Nuts, Fiorucci Hard Salami Panino. Dinner: Shrimp, Celery, Hidden Valley Ranch Dip, Chicken Wing. more...
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losing 4.7 lb a week
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