Weigh In record (no journal entry) for 18 August 2021
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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980 kcal
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Fat: 55.64g | Prot: 58.60g | Carb: 67.73g.
Breakfast: Summer Squash, Scrambled Egg, Oscar Mayer Fully Cooked Bacon, Skippy Creamy Peanut Butter, Bananas, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Market Basket Light Cream. Dinner: Mixed Salad Greens, Beef Sloppy Joe (No Bun). more...
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losing 2.8 lb a week
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