mike1one1's Journal, 18 August 2021

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Weigh In record (no journal entry) for 18 August 2021

172.0 lb Lost so far: 1.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2021:

678 kcal

Fat: 44.39g | Prot: 46.77g | Carb: 20.34g. Breakfast: Kahvi, Kotimaista Annos Pikapuuro Kaura-Puolukka. Snacks/Other: Rainbow Cheese Flakes. more...

3467 kcal

Activities & Exercise: Kävely - 55 minutes, Apple Health - 23 hours and 5 minutes. more...

losing 4.6 lb a week

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mike1one1's Journal, 18 August 2021

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