Weigh In record (no journal entry) for 05 March 2011
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124.0 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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991 kcal
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Fat: 39.52g | Prot: 77.93g | Carb: 71.87g.
Breakfast: pico salsa, Cream Havarti, mushrooms, 100% Liquid Egg Whites, Egg. Lunch: Dijon Mustard, Lettuce, Maple Glazed Honey Coat Turkey Breast, Carb Style Soft 100% Whole Wheat Bread. Dinner: Brussels Sprouts, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Club Soda, Hard Cider - Pear, Nachos with Chicken or Turkey and Cheese, Imagine Whirled Peace Caramel & Sweet Cream Ice Creams Swirled with Fudge Peace Signs & Toffee Cookie Pieces, Light Mozzarella Sun-Dried Tomato & Basil, Scandinavian Bran Crisps, Japanese Seaweed Salad (Wakame). more...
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1674 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 26 minutes, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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