Weigh In record (no journal entry) for 18 August 2021
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153.2 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1478 kcal
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Fat: 47.96g | Prot: 142.40g | Carb: 187.24g.
Breakfast: Lala Lala 100 sin Lactosa Cacao. Lunch: la Moderna Pluma, Diezmillo, Aguacate, La Costeña Frijoles Refritos Negros, Tortillas de Maíz, Nopal Asado, Pepino (Pelado), Espinacas. Dinner: Great Value Crema de Avellanas, Gamesa Galletas Marias, Papaya, Café. more...
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losing 1.5 lb a week
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