bluehendu's Journal, 05 March 2011

198.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 98.14g | Prot: 100.80g | Carb: 210.08g.   Breakfast: MultiGrain Cheerios, Milk, Coffee. Lunch: Baked Beans, Frankfurter or Hot Dog, Light Beer, Light Beer. Dinner: Baked or Broiled Salmon. Snacks/Other: Cinnamon Roll Crunch Bar. more...

2424 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...