Weigh In record (no journal entry) for 18 August 2021
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121.7 lb
Lost so far: 2.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1640 kcal
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Fat: 58.16g | Prot: 74.04g | Carb: 205.56g.
Breakfast: Coffee, REWE Bio Frischkäse, Pärsons Rökt Kalkon, Pågen Kärnsund Surdegsbröd, Lettuce. Lunch: Mochi, Soy Sauce, Sesame Oil, Kung Markatta Tofu Naturell, Mushrooms, White Rice, Olive Oil, Carrots. Dinner: Barilla Fusilli, Coop Pesto Rosso, Anchovy (Drained Solids In Oil, Canned) , Crushed Tomatoes (Canned) . Snacks/Other: Arla Ost, Tomatoes, Pärsons Rökt Kalkon, Cream Cheese , Polarbröd Sarek Tunnbröd, Pågen Kärnsund Surdegsbröd, Barebells Salty Peanut Ice Cream, Banana. more...
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gaining 1.5 lb a week
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