Weigh In record (no journal entry) for 08 March 2014
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158.7 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1318 kcal
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Fat: 49.12g | Prot: 77.64g | Carb: 149.78g.
Breakfast: KFC Regular Twister. Lunch: Bananas, Parmalat Plain Low Fat Yoghurt. Dinner: Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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steady weight
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chwiffer's weight history
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