Weigh In record (no journal entry) for 08 March 2014
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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989 kcal
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Fat: 22.24g | Prot: 75.71g | Carb: 136.66g.
Breakfast: Tea with Skimmed Milk, Cravendale Pure Skimmed Milk, Kellogg's Special K Red Berries, Kellogg's Bran Flakes, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk, Alpen Light Lemon Drizzle Bar. Dinner: Milbona Creme Fraiche, Orange, Tesco Baby Spinach, Marks & Spencer Tenderstem Broccoli, Tomatoes, Tesco Chestnut Mushrooms, Courgette, Onions, Tesco Chunky Cod Loin Fillets. Snacks/Other: Cravendale Pure Skimmed Milk, Kellogg's Bran Flakes, Tea with Skimmed Milk, Black Olives. more...
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losing 14.0 lb a week
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