Weigh In record (no journal entry) for 18 August 2021
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1464 kcal
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Fat: 63.75g | Prot: 39.66g | Carb: 186.70g.
Breakfast: Mantequilla, Mercadona Pan Rustico, Milbona Leche de Avellanas . Lunch: Milka Chocolate con Leche, Arándanos, Calabacín, Zanahorias Pequeñas, Quinoa. Dinner: Gullón Galletas María sin Azúcares, Nocilla Nocilla 0%, Edulis Canónigos, Lidl Tofu Ecológico. Snacks/Other: Consum Bizcocho sin Azúcar. more...
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losing 7.7 lb a week
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