Weigh In record (no journal entry) for 08 March 2014
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1389 kcal
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Fat: 52.70g | Prot: 49.80g | Carb: 172.94g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kühne Gewürzgurken, Gekochtes Ei, Alpenmark Emmentaler, Stockmeyer Teewurst Light, Gut Ponholz Delikatess Putenbrust, Roggenmischbrot, Leicht & Cross Knusperbrot Vital, Könecke Hirschsalami. Lunch: Kartoffelsalat mit Ei, Roggenmischbrot. Dinner: Nudelsalat, Lieken Urkorn Roggenbäcker. Snacks/Other: Dr. Oetker Kirsch Grütze, Adelholzener Bleib in Form Orange. more...
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2427 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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