9.00
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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275 kcal
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Fat: 19.39g | Prot: 20.30g | Carb: 4.46g.
Breakfast: Cherry Tomatoes, Cheddar Cheese , Egg. more...
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gaining 1.9 lb a week
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