Weigh In record (no journal entry) for 18 August 2021
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197.5 lb
Lost so far: 8.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1169 kcal
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Fat: 39.45g | Prot: 59.43g | Carb: 154.74g.
Breakfast: Tomates, Ovo Cozido, Ameixas. Lunch: Salada de Alface, Frango no Forno, Grelhado ou Assado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Frango no Forno, Grelhado ou Assado, Salada de repolho. Snacks/Other: Banana, Laranjas. more...
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losing 9.3 lb a week
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