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排便少
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119.0 lb
Lost so far: 24.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1377 kcal
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Fat: 39.53g | Prot: 117.03g | Carb: 150.15g.
Breakfast: zespri 金黃奇異果, 紅蘋果, 煮熟的雞蛋白, Costco 堅果吐司, Arla 鮮奶油乾酪-特選香料, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, 義美 無加糖豆漿, 蜂蜜. Lunch: 瓜瓜園 冰地瓜, Costco 吳郭魚排, 犇馳 醣質1克拉麵, 犇馳 擔擔麻醬, 全聯 地瓜葉, 全聯 茭白筍, 大陸妹. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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