Weigh In record (no journal entry) for 08 March 2014
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145.4 lb
Lost so far: 13.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1596 kcal
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Fat: 87.04g | Prot: 59.14g | Carb: 147.86g.
Breakfast: Liverwurst, ACE Bakery White Baguette, Poached Egg, Sugar, Heavy Cream. Lunch: Dry or Hard Salami, Butternut Squash Soup, Hunt's Chocolate Pudding Snack Pack. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Tia Rosa Flour Tortillas (Burrito Size), Pace Picante Medium Salsa, Sour Cream, Avocados, Kraft Velveeta Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.6 lb a week
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