Weigh In record (no journal entry) for 18 August 2021
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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957 kcal
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Fat: 34.80g | Prot: 79.76g | Carb: 89.60g.
Lunch: Yoki Farofa, Woolworths Baby Spinach & Rocket Leaves, SunRice Brown Rice & Quinoa, Shrimp (Cooked), Coles Basa Fillets, Tomatoes, Tangerines (Mandarin Oranges). Dinner: Almonds , Mixed Seeds, Strawberries , Gala Apples, Coles Garlic Aioli with Free Range Egg, Beetroot, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Chicken Breast, Egg Omelette or Scrambled Egg. Snacks/Other: Gala Apples, Strawberries , Cinnamon , Bananas , Mckenzie's Baking Powder, Bulk Nutrients Raw Pea Protein , Egg (Whole) . more...
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1695 kcal
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Activities & Exercise:
dog Walking 🐶 - 41 minutes, Walking (brisk) - 4/mph - 2 hours, Samsung Health - 21 hours and 19 minutes. more...
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losing 0.1 lb a week
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