Weigh In record (no journal entry) for 18 August 2021
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358.0 lb
Lost so far: 43.7 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1864 kcal
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Fat: 77.66g | Prot: 107.51g | Carb: 188.94g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Butter, Clover Full Cream Fresh Milk, Jungle Oats, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey. Lunch: Doritos Sweet Chilli Pepper, Creamed Spinach, KOO Chakalaka, Woolworths Tempura Battered Hake. Dinner: Safari Pitted Dates, Blue Diamond Almond Milk Unsweetened, Woolworths Double Cream Plain Yoghurt, Pineapple , Strawberries , Woolworths Banana, Mango. Snacks/Other: USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. more...
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losing 6.2 lb a week
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