Weigh In record (no journal entry) for 18 August 2021
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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287 kcal
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Fat: 11.72g | Prot: 9.19g | Carb: 38.01g.
Breakfast: Летний День Молоко 3,2%, Кофе, Абрикос, Брянский Молочный Комбинат Масса Творожная с Курагой, Sveza Сыр Творожный Сливочный , Блины. more...
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gaining 9.3 lb a week
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Natalya _Smirnova's weight history
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