Weigh In record (no journal entry) for 05 March 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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979 kcal
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Fat: 40.92g | Prot: 40.19g | Carb: 121.75g.
Breakfast: Chicken Sausage, Coffee. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese, Hearts of Romaine Lettuce, Diet Lemon Iced Tea. Dinner: Diet Pepsi (20 oz Bottle), Golden Roasted Turkey Breast. Snacks/Other: Special Dark Chocolate Kisses, Raw Almonds, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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3049 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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