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Bloated!
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214.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1565 kcal
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Fat: 38.35g | Prot: 77.34g | Carb: 237.06g.
Breakfast: Grapefruit (Pink and Red), Good Food Made Simple Fruit & Berries Oatmeal, Espresso Coffee, Organic Valley Chocolate Reduced Fat 2% Milk, Smucker's Caramel Sundae Syrup. Lunch: Outback Steakhouse Dressed Baked Potato Loaded. Dinner: Iron Chef General Tso's Sauce & Glaze, Cooked Mushrooms (Fat Not Added in Cooking), Steamed Rice, Skinless Chicken Breast. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2817 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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